Weigh In record (no journal entry) for 28 April 2024
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208.1 lb
Lost so far: 365.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1131 kcal
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Fat: 12.35g | Prot: 130.40g | Carb: 111.53g.
Breakfast: Naturs Proteína de Soja Texturizada, Piracanjuba Leite Desnatado, Nestlé Iogurte Natural Desnatado, Hemmer Ketchup Zero, Arisco Mostarda, Marilan Magic Toast Peito de Peru, 3 Corações Café Tradicional. Lunch: Hortifruti Cenoura Crua, Picinin Arroz Branco Cru, Hortifruti Cebola Crua, Naturs Proteína de Soja Texturizada, Hortifruti Repolho Branco Cru, Fígado Bovino Cru Fígado Bovino Cru, Carne do Peito de Frango (Assado, Cozido). Dinner: Turma da Mônica Maçã (135g). Snacks/Other: Naturs Proteína de Soja Texturizada, Nestlé Iogurte Natural Desnatado, Piracanjuba Leite Desnatado. more...
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3043 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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