Weigh In record (no journal entry) for 28 April 2024
|
187.8 lb
Lost so far: 72.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
1305 kcal
|
Fat: 82.66g | Prot: 77.00g | Carb: 52.51g.
Breakfast: ERU Smeerkaas Balans Sambal, Hoogvliet Filet Americain, Hoogvliet Boerenschouderham, We Care Tortilla Wraps. Lunch: Johma Vrije Uitloop Ei Salade, We Care Tortilla Wraps. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Gekookte Hamreepjes, Galbani Mozzarella, Jan Pizzadeeg met Tomatensaus. Snacks/Other: Bifi Bifi Mini's, La Vache qui rit Smeerkaas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|