Weigh In record (no journal entry) for 27 April 2024
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2364 kcal
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Fat: 103.54g | Prot: 125.82g | Carb: 235.92g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Buko Der Sahnige, Avocado, Schäfer's Dinkelbrötchen, Müller Reine Buttermilch. Lunch: Crownfield Knusper Schoko Müsli, Ahornsirup, Mandarine, Apfel, Banane, Milbona Griechischer Joghurt 2%. Dinner: NOA Hummus Paprika-Chili, Milram Frühlingsquark, Backfactory Panini Rustico, Brokkoli, Milbona Gouda Gerieben, Ja! Emmentaler Gerieben, REWE Mozzarella Gerieben. Snacks/Other: Aldi Harzer Käse, Erdbeeren, Wassermelone. more...
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losing 0.2 lb a week
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