Weigh In record (no journal entry) for 27 April 2024
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169.8 lb
Lost so far: 70.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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3871 kcal
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Fat: 266.46g | Prot: 75.63g | Carb: 283.45g.
Breakfast: Cappuccino, Theunisse Kokosbrood, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Jam, Gekookt Ei, Jumbo Roomboter Ongezouten, Volkoren Brood, AH Noten Mix. Dinner: Bavarois, Kaaskroket, Jumbo Verse Zoete Aardappelfriet. Snacks/Other: Hema Tompouce, Milka Darkmilk Karamel Zeezout. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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