Das läuft ja mal richtig gut gerade und das fast ohne Sport 🥳🥳
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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4563 kcal
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Fat: 59.24g | Prot: 53.10g | Carb: 558.50g.
Lunch: Weizenbrötchen, Nudeln (Gekocht), Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Jack Daniel's Dose mit Cola, Pircher Williams Schnaps, Beck's Bier (500ml), Gurke (mit Schale). more...
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losing 3.1 lb a week
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