Weigh In record (no journal entry) for 26 April 2024
|
258.8 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1008 kcal
|
Fat: 18.20g | Prot: 47.53g | Carb: 162.36g.
Breakfast: Cafezinho, Pão Francês. Lunch: Coca-Cola Coca-Cola, Contra-filé, Chuchu Refogado. Snacks/Other: Cafezinho, Pão Francês. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciana villares's weight history
|