Weigh In record (no journal entry) for 26 April 2024
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116.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1563 kcal
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Fat: 59.58g | Prot: 73.14g | Carb: 191.07g.
Breakfast: Dairy Pure 1% Low Fat Milk, Wal-Mart Gala Apple. Lunch: Panda Express Mandarin Teriyaki Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Nature Sweet Cherub Tomatoes. Dinner: Whole Milk Mozzarella Cheese, Yellow Mustard , Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Simms Beef Sausage Snack Sticks, Moser Roth Dark Mint, Granny Smith Apples, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Expo Fresh Strawberries . more...
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losing 2.5 lb a week
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