Weigh In record (no journal entry) for 23 June 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1776 kcal
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Fat: 22.51g | Prot: 65.95g | Carb: 334.94g.
Breakfast: AH Rijstwafels Kaas, AH Hollandse Aardbeien, AH Kipfilet Gerookt, Bruine Boterham. Lunch: AH Hollandse Aardbeien, Optifit Yoghurt Drink Framboos, Jumbo Kaasstengels, AH Sportdrank. Dinner: Optifit Yoghurt Drink Framboos, Honig Japanse Noodles. Snacks/Other: Look O Look Salmiak Lolly. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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