Weigh In record (no journal entry) for 25 April 2024
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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971 kcal
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Fat: 56.14g | Prot: 28.10g | Carb: 96.57g.
Breakfast: Espresso Kahve, Su, Şekersiz Türk Kahvesi. Lunch: Cacık, Mercimekli pilav. Snacks/Other: Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yeni Dünya. more...
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losing 0.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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