Plan2024's Journal, 25 April 2024

196.4 lb Lost so far: 4.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 74.29g | Prot: 67.37g | Carb: 179.28g.   Breakfast: Wassermelone, Schinken (Extra mager), Kaffee, Heinrichsthaler Bärlauchkäse, Meerrettich. Lunch: Heinz Hot Chili Sauce, Kania Ketchup Light, Butter, Ja! Emmentaler Gerieben, REWE Bandnudeln. Dinner: Lammkotelett, Zeus Zaziki, Gartenkrone Peperoni Scharf, Gouda, Netto Backofen Kroketten. Snacks/Other: Zetti Bambina Mini, Ouzo, Clarky's Linsenchips. more...

1674 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 20 minutes, Apple Health - 9 hours and 10 minutes. more...