Weigh In record (no journal entry) for 24 April 2024
|
201.9 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
857 kcal
|
Fat: 35.23g | Prot: 62.62g | Carb: 71.35g.
Breakfast: Çilek, Danone Activia Ananas. Lunch: Sütaş Ayran, Pirinç Pilavı, Dana Eti. Dinner: Migros Labne, Sulu Köfte, Kepekli Ekmek, Karışık Yeşil Salata, Dardanel Ton Klasik. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma490's weight history
|