Weigh In record (no journal entry) for 24 April 2024
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1800 kcal
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Fat: 84.37g | Prot: 56.99g | Carb: 207.44g.
Breakfast: Tereyağlı Simit, Haşlanmış Yumurta, TekSüt Çubuk Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Ceviz, Nektarin, Tam Yağlı Süt, Şeker, Beyaz Ekmek, Simbat Mebrum Hurma. more...
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losing 0.1 lb a week
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