Weigh In record (no journal entry) for 23 April 2024
|
178.6 lb
Lost so far: 17.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1321 kcal
|
Fat: 58.10g | Prot: 38.32g | Carb: 164.21g.
Dinner: Yumurta, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Tadım Taco Baharatlı Yer Fıstığı , Pınar Pınar Tam Yağlı Süzme Peynir, Zeytinyağı, Soğanlar. Snacks/Other: Pınar Süzme Peynir Yarım Yağlı, Hurma, Vince Bitter Çikolata %72, Cappy Pulpy Portakal. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mila.248's weight history
|