Weigh In record (no journal entry) for 23 April 2024
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206.8 lb
Lost so far: 18.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1384 kcal
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Fat: 42.38g | Prot: 99.53g | Carb: 151.77g.
Lunch: Banana Prata, Lowçucar Pudim Zero Açúcar, Maçã, Ovo, Cenouras, Vagem Cozida, Couve Refogada, Liza Óleo de Soja, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Nori, Ovo. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Capuccino, Pão de Forma, Ovo. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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