Weigh In record (no journal entry) for 22 April 2024
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1152 kcal
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Fat: 34.84g | Prot: 113.28g | Carb: 91.86g.
Breakfast: Nude Leite de Aveia, Mamão Formosa, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Couve Refogada, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Cuscuz (Cozido). more...
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steady weight
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fernandamir's weight history
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