Weigh In record (no journal entry) for 22 April 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2165 kcal
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Fat: 62.74g | Prot: 192.38g | Carb: 193.37g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Mondo Italiano Pesto Alla Genovese, DM Bio Rote Linsen Fusilli. Dinner: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Netto Tiefseeschatz. Snacks/Other: Body Attack High Protein Shake, Milsani High Protein Pudding Vanille. more...
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losing 1.5 lb a week
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