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O kadar hızlı kilo verilmez, sudur o su 😅
16 saat açlık sonrası kahvaltı
2 yumurtadan zeytinyağ-tereyağlı omlet, 1 kibrit kutusu tulum peyniriyle ahsjjadjdjks
Yarım domates
Yarım avokado
10 zeytin
3 tam ceviz
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1458 kcal
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Fat: 112.97g | Prot: 68.23g | Carb: 56.66g.
Breakfast: Walnuts, Tomatoes, Avocado, Feta Cheese, Egg, Butter, Black Olives, Extra Virgin Olive Oil. Dinner: Avocado, Skinless Chicken Breast, Butter, Purslane, Mushrooms, Arugula (Rocket), Whole Milk Plain Yogurt, Olive Oil. Snacks/Other: Strawberries, Cashew Nuts, Hazelnuts Filberts, Almonds. more...
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losing 6.5 lb a week
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