Weigh In record (no journal entry) for 21 April 2024
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121.3 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1206 kcal
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Fat: 67.20g | Prot: 30.64g | Carb: 137.27g.
Dinner: Donut com Creme, Omelete de Frango. Snacks/Other: Nestlé Choco Trio, Vale D'ouro Biscoito de Polvilho Doce. more...
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losing 17.0 lb a week
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