Weigh In record (no journal entry) for 21 April 2024
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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323 kcal
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Fat: 15.54g | Prot: 14.10g | Carb: 29.80g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar, Ovo Mexido. more...
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gaining 7.7 lb a week
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cleide78's weight history
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