Weigh In record (no journal entry) for 20 April 2024
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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919 kcal
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Fat: 20.08g | Prot: 65.58g | Carb: 112.34g.
Breakfast: Dost Yarım Yağlı Süt, High Nutrition Whey Protein , Daphne Kakao, Sinangil Yulaf Unu, Piyale Hamur Kabartma Tozu, Yumurta. more...
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losing 0.6 lb a week
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kader akin's weight history
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