Weigh In record (no journal entry) for 20 April 2024
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1039 kcal
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Fat: 46.27g | Prot: 57.40g | Carb: 94.82g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Suco de Laranja Natural, Salada Verde Mista, Abóbora Refogada, Omelete. Dinner: Fit Cookies Mousse Fit de Maracujá, Suco de Laranja Natural, Atum, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Leite Desnatado, Casa do Pão de Queijo Mini Pão de Queijo, Mamão Papaia, Nestlé Iogurte Neston, Mamão Papaia. more...
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losing 2.6 lb a week
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