Weigh In record (no journal entry) for 20 April 2024
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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287 kcal
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Fat: 3.02g | Prot: 6.09g | Carb: 63.70g.
Breakfast: Çilek, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Lapası. Snacks/Other: Armut, Nescafe Sade. more...
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losing 10.8 lb a week
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esmademrci's weight history
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