Weigh In record (no journal entry) for 19 April 2024
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2103 kcal
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Fat: 39.28g | Prot: 64.06g | Carb: 239.76g.
Lunch: Peras, H2OH! Limoneto, Purê de Batata, Peixe Empanado Frito, Abobrinha Refogada, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Rum (% Álcool - 45), Mangas, Cerveja Normal, Batatas Fritas Caseiras, Gin Tônico. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Capuccino. more...
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losing 4.1 lb a week
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