Weigh In record (no journal entry) for 19 April 2024
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1421 kcal
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Fat: 52.34g | Prot: 69.17g | Carb: 174.04g.
Breakfast: Любимые Традиции Конфета Птичья Песня, Кофе, Яблоко, Вареное Яйцо. Lunch: Макароны Отварные, Говяжьи Фрикадельки. Dinner: Зефир в Шоколаде, Капуста Тушеная, Сибирская Клетчатка Клетчатка Изящный Силуэт, Геркулес Овсяные Хлопья, Super Food Соевый Изолят. Snacks/Other: Organic Life Масло Черного Тмина. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Water Aerobics - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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