Weigh In record (no journal entry) for 19 April 2024
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169.1 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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965 kcal
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Fat: 31.87g | Prot: 63.30g | Carb: 79.82g.
Breakfast: Da Colônia Bananada, Dux Nutrition Whey Concentrado Chocolate, Verde Campo Queijo tipo Cottage, Da Terrinha Tapioca, Ovo. Lunch: Vagem Cozida, Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Quatá Ricota Fresca, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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losing 0.3 lb a week
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