Weigh In record (no journal entry) for 19 April 2024
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1250 kcal
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Fat: 78.95g | Prot: 32.65g | Carb: 106.44g.
Breakfast: Espresso Kahve, Salatalık (Soyulmuş), Yeşil Zeytin, Kömbe, Su. Lunch: Ayran, Kisir. Dinner: Ev Yapımı Yoğurt, Sucuklu pide. more...
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losing 2.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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