Weigh In record (no journal entry) for 19 April 2024
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148.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1623 kcal
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Fat: 68.56g | Prot: 65.68g | Carb: 191.86g.
Breakfast: VOONKA Kolajen, İçim Light Süt, Yufka, Yumurta. Lunch: BAYRAK KOYUN YOĞURDU, Çikolata. Dinner: Muz, Kent Miss Bonbon, Yeşil Erik, Patates Kızartması. more...
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gaining 0.3 lb a week
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permanganat's weight history
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