Weigh In record (no journal entry) for 18 April 2024
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287.0 lb
Lost so far: 1.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1272 kcal
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Fat: 27.13g | Prot: 94.09g | Carb: 166.69g.
Breakfast: Onions , Carrots, Great Day Naturals Grande Grado A Huevos De Calidad, Great Value Atun En Agua. Lunch: Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Tangerine Juice. Snacks/Other: Lemon Bar Cookie. more...
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losing 7.0 lb a week
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100286806ab's weight history
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