Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
grand89
Journal
19 Jun 15
grand89's Journal, 19 June 2015
grand89's Profile
< Previous Entry
|
Next Entry >
not a bad drop. i do have some extra motivation now due to my bday getaway to Vegas in 3 months, lol. whatever works, right. have a great weekend everyone.
196.8 lb
Lost so far:
54.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
3034 kcal
Fat: 160.32g | Prot: 140.39g | Carb: 237.02g.
Breakfast:
Publix Dark Chocolate Covered Almonds, McDonald's Breakfast Burrito.
Lunch:
Tortilla Corn Chips, Rosa's Cafe Rice, Rosa's Cafe Refried Beans, Don Pablo's Cheese Enchiladas.
Dinner:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
more...
3257 kcal
Activities & Exercise:
Zumba - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.2 lb a week
10 Supporters
Support
Comments
Good job!!! Motivation is a interesting topic...lol...yes we will take It WHEREVER we can find it!!!! :) you have a great weekend!!!!!
19 Jun 15 by member:
SuccessThisTime58
Well done!
19 Jun 15 by member:
pixierose
Nice drop and have a nice weekend.
19 Jun 15 by member:
snezica
Sounds great! Congrats on your drop!
23 Jun 15 by member:
meohmy125
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
grand89's weight history
view complete history