Weigh In record (no journal entry) for 19 June 2015
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170.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1992 kcal
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Fat: 57.06g | Prot: 64.41g | Carb: 300.52g.
Breakfast: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: cobblestone bread Co. toasted onion bun, Kraft Singles American Cheese, Great Value Beef Burgers, Bush's Best Homestyle Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Coca-Cola Coke Zero (Can). Dinner: chunky Campbells chunky pub style chicken pot pie, Great Value Purified Drinking Water, Steamed Rice. Snacks/Other: Coca-Cola Coke Zero (Can), Plums, Skittles Skittles Original Fruit Bite Size Candies with green apple, Great Value Bottled Water. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Aircraft Repair - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Driving - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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