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H.M.K.2
Journal
18 Apr 24
H.M.K.2's Journal, 18 April 2024
H.M.K.2's Profile
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Blutdruck: Li. > 117 / 76 / 64 (04:45 Uhr)
183.0 lb
Lost so far:
22.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2024:
2451 kcal
Fat: 112.12g | Prot: 102.99g | Carb: 249.70g.
Breakfast:
Gut & Günstig Sardinen Filets, Kaffee mit Milch.
Lunch:
Gemischter Salat, REWE Bio Hamburger Vom Rind, Maredo Steakhaus-Pommes Frites, Lidl Weizenbrötchen (Backware Frisch), Edeka Mandarin-Orangen.
Dinner:
Gelatelli Protein Ice Bar Cookies & Cream.
Snacks/Other:
REWE Feine Welt Pastéis de Nata.
more...
2048 kcal
Activities & Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes.
more...
steady weight
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H.M.K.2's weight history
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