Weigh In record (no journal entry) for 17 April 2024
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269.0 lb
Lost so far: 16.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1955 kcal
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Fat: 68.20g | Prot: 136.64g | Carb: 215.87g.
Breakfast: Coffee, Save on Bottled Water, Taj Mahal Mango Chutney, Haldiram's Punjabi Samosa. Lunch: Toasted Whole Wheat Bread, Fried Egg, Save on Bottled Water. Dinner: Save on Foods Beef Brisket, Save on Bottled Water. Snacks/Other: Peanut Butter and Jelly Sandwich, Western Family Baby Dill Pickles. more...
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steady weight
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Adiposemann's weight history
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