Weigh In record (no journal entry) for 18 June 2015
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169.4 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1570 kcal
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Fat: 73.68g | Prot: 62.71g | Carb: 163.04g.
Lunch: Sunbeam Enriched white bread w/buttermilk, Great Value Purified Drinking Water, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fresh & Easy Pico De Gallo, Bush's Best Homestyle Baked Beans, cobblestone bread Co. toasted onion bun, Great Value Beef Burgers, Kraft Singles American Cheese. Snacks/Other: Plum, Oreo Mint Creme, Coca-Cola Coke Zero (Can), Dole Mixed Fruit in Black Cherry Gel, Great Value Purified Drinking Water. more...
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2505 kcal
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Activities & Exercise:
Housework - 2 hours, Dog Walking (Fast Pace) - 30 minutes, Shopping - 1 hour, Cooking - 25 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 7.0 lb a week
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