Weigh In record (no journal entry) for 16 April 2024
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1199 kcal
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Fat: 49.81g | Prot: 83.73g | Carb: 98.71g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Benfit High Protein Toast. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Schokoladenkekse (mit Butter), Ananas. more...
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losing 0.4 lb a week
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nadinesievers84's weight history
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