Weigh In record (no journal entry) for 15 April 2024
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199.5 lb
Lost so far: 33.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2140 kcal
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Fat: 139.78g | Prot: 182.89g | Carb: 27.80g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese. Lunch: Wunderbar Deli Sliced Bologna, Land O'Lakes American Cheese, Krakus Polish Deli Ham. more...
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gaining 0.4 lb a week
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