Weigh In record (no journal entry) for 14 April 2024
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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598 kcal
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Fat: 30.75g | Prot: 18.26g | Carb: 65.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Cacık. more...
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losing 6.9 lb a week
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mkay02177's weight history
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