Weigh In record (no journal entry) for 15 April 2024
|
129.0 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
959 kcal
|
Fat: 61.01g | Prot: 31.40g | Carb: 73.16g.
Breakfast: Yumurta Omleti, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Köfteci Yusuf Köfte, Birşah Süzme Yoğurt . Snacks/Other: Magnum Double Karadut ve Böğürtlen , Çerezya Sukkari Yaş Hurma. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkay02177's weight history
|