Weigh In record (no journal entry) for 17 June 2015
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170.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1507 kcal
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Fat: 53.07g | Prot: 60.57g | Carb: 207.81g.
Lunch: Walmart Walmart Bakery Cheesecake, Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sunbeam Enriched white bread w/buttermilk, Sweet Pickle Relish. Dinner: Sunbeam Enriched white bread w/buttermilk, Country Crock Shedd's Spread (Butter), Great Value Purified Drinking Water, Healthy Choice Beef Pot Roast. Snacks/Other: Nabisco Chicken in A Bisket, dole DOLE PINEAPPLE N LIME GEL, Plums, Great Value Purified Drinking Water, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). more...
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2511 kcal
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Activities & Exercise:
Driving - 40 minutes, Auto Repair - 4 hours, Mowing Lawn - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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