Weigh In record (no journal entry) for 14 April 2024
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140.2 lb
Lost so far: 0.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1079 kcal
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Fat: 32.62g | Prot: 77.72g | Carb: 115.91g.
Breakfast: L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Premier Nutrition Premier Protein Cinnamon Roll, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: High Protein Spaghetti, Ground Beef (90% Lean / 10% Fat) , Hunt's Garlic & Onion Spaghetti Sauce, Pineapple. Snacks/Other: Egglife Egg White Wraps - Garden Salsa, Friendly Farms 1% Low Fat Chocolate Milk . more...
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gaining 4.1 lb a week
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Amy Olive's weight history
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