Weigh In record (no journal entry) for 14 April 2024
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212.3 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1107 kcal
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Fat: 41.60g | Prot: 81.77g | Carb: 106.54g.
Breakfast: Butter, Edeka Elstar Apfel, Banane, Mandelmilch, Aldi Haferflocken, Ei, Erdbeeren. Dinner: Milbona Sour Cream, Spiegelei ohne Fett, Mais, Tomaten, Avocado, Gurke (Geschält), Römersalat. Snacks/Other: Aldi Harzer Käse. more...
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steady weight
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