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Lisa1218
Journal
12 Apr 24
Lisa1218's Journal, 12 April 2024
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Weigh In record (no journal entry) for 12 April 2024
138.0 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2024:
978 kcal
Fat: 40.80g | Prot: 68.99g | Carb: 104.58g.
Breakfast:
Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt (170g), Wal-Mart Fresh Pineapple, Fiber One Original Bran Cereal.
Lunch:
Dole Sunflower Crunch Chopped Salad Kit, Chicken Thigh.
Dinner:
Kretschmar London Broil, Sweet Potato.
Snacks/Other:
Jif Creamy Peanut Butter, Apples.
more...
1550 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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