Weigh In record (no journal entry) for 12 April 2024
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1391 kcal
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Fat: 61.82g | Prot: 111.28g | Carb: 88.55g.
Breakfast: Aviação Manteiga com Sal, Ovo, Pão Francês, Café, Água, Relva Verde Psyllium. Lunch: Carne de Porco do Lombo (Filé). Snacks/Other: Ovo, Cremosy Manteiga, Arroz Branco (Cozido), Pão Francês, Cremosy Manteiga, Ovo. more...
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losing 10.3 lb a week
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buh22824's weight history
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