Weigh In record (no journal entry) for 16 June 2015
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170.8 lb
Lost so far: 14.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1325 kcal
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Fat: 73.33g | Prot: 45.10g | Carb: 113.71g.
Breakfast: Great Value Purified Drinking Water, Cheddar Cheese, Fresh & Easy Pico De Gallo, Egg Omelet or Scrambled Egg. Dinner: Walmart Walmart Bakery Cheesecake, Dole Peeches in Strawberry Gel, Great Value Battered Fish Fillets (Great Value). Snacks/Other: Plums, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Purified Drinking Water. more...
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3115 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Cooking - 25 minutes, Dog Walking (Fast Pace) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Yard Work (gardening) - 2 hours. more...
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losing 1.4 lb a week
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