Weigh In record (no journal entry) for 12 April 2024
|
114.0 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
460 kcal
|
Fat: 23.66g | Prot: 11.06g | Carb: 55.74g.
Breakfast: Yumurta Omleti. Lunch: Fındık, Meyveli Kek. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orucova_aysel's weight history
|