Weigh In record (no journal entry) for 11 April 2024
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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745 kcal
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Fat: 27.52g | Prot: 43.30g | Carb: 86.58g.
Lunch: Aidells Teriyaki & Pineapple Meatballs, Pizza Sauce, Golden Home Protein Ultra Thin Pizza Crust, Valued Naturals Natural Cashews, Kroger Sliced Pepperoni, Great Value Minced Garlic, Serrano Pepper. Dinner: Yoshida's Teriyaki Sauce, Pineapple, Aidells Teriyaki & Pineapple Meatballs, Red Sweet Pepper, Green Peppers, Onions, Chicken Breast, Honey Gold Baby Potatoes. Snacks/Other: Raspberries, Strawberries, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Quaker Rice Cakes - Caramel. more...
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losing 2.8 lb a week
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