Weigh In record (no journal entry) for 10 April 2024
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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978 kcal
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Fat: 56.20g | Prot: 70.64g | Carb: 54.00g.
Breakfast: Spiegelei, Latte Macchiato. Lunch: Blaubeeren, Magerquark. Dinner: Gekochtes Ei, Erlenhof Grüner Spargel. Snacks/Other: Gemischte Nüsse, Latte Macchiato. more...
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losing 3.1 lb a week
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