Weigh In record (no journal entry) for 15 June 2015
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171.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1308 kcal
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Fat: 62.72g | Prot: 38.40g | Carb: 147.49g.
Lunch: Great Value Cream Style Corn, Steamed Rice, Italian Sausage. Dinner: Marketside Vegetable Medley, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Kraft Fat Free Thousand Island Dressing, Cheddar Cheese, Hormel Original Pepperoni Slices, Reese Whole Grain Caesar Croutons. Snacks/Other: Jolly Time Blastobutter Popcorn, Popsicle Popsicle, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. more...
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2215 kcal
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Activities & Exercise:
Cleaning - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 13 hours. more...
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losing 19.6 lb a week
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