Weigh In record (no journal entry) for 08 April 2024
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1572 kcal
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Fat: 70.18g | Prot: 98.62g | Carb: 139.31g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Kroger Jalapeno Peppers, Ore-Ida Golden Crinkles French Fried Potatoes, Sweet Baby Ray's Ray's Signature Sauce, Sweet Onions , Hamburger with 1/4 Lb Meat on Bun, Bacon. Dinner: Kroger Deli Thin Sliced Pepperoni, Green Peppers, Great Value Chicken Broth, White Rice, Kirkland Signature Chicken Breast, Great Value Real Bacon Bits, Serrano Pepper, Tajin Clasico Seasoning, Jalapeno Peppers. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 2.8 lb a week
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