Weigh In record (no journal entry) for 07 April 2024
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293.7 lb
Lost so far: 26.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1098 kcal
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Fat: 47.07g | Prot: 65.51g | Carb: 101.87g.
Breakfast: Ritter Sport Schokowürfel, K-Classic Landjäger, Gekochtes Ei, Gemischter Salat, Frische Pasta (Gekocht), Mutters Beste Schweinelendchen. Lunch: Gemischter Salat, Reis (Gekocht), Lachs. more...
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losing 10.8 lb a week
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