Weigh In record (no journal entry) for 07 April 2024
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259.9 lb
Lost so far: 35.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1614 kcal
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Fat: 125.40g | Prot: 85.81g | Carb: 30.16g.
Breakfast: Buah Gefriergetrocknete Erdbeeren , K-Classic Mandeln Blanchiert & Ganz, Gurke (Geschält), K-Classic Schinken-Wiener Light, Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl. Lunch: Mandeln, J. D. Gross Edelbitter 90%, Mandeln, Milbona Kräuterquark, Olivenöl, Gut & Günstig Junge Prinzessbohnen, Purland Schinkengulasch. Dinner: J. D. Gross Edelbitter 90%, Delikato Ajvar Mild, Sonnenblumenöl, Ei, Lidl Heublumenkäse, Alnatura Apfelessig, Tomaten, Gut & Günstig Joghurtdressing, Mandeln. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Vly Natur ohne Zucker, Koro Drogerie Pistazienmus. more...
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losing 10.8 lb a week
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